Nutrient Comparison: Boiled Borage VS Boiled Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Borage versus 14 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Borage vs Boiled Cauliflower:
- 14 ounces of Boiled Borage have 219 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Boiled Cauliflower.
- While 14 oz of Boiled and Drained Cauliflower contain 11.3 times more Vitamin B5, 2 times more Vitamin B6, 4.4 times more Vitamin B9 and 1.4 times more Vitamin C than Boiled and Drained Borage.
- 14 ounces of Boiled Borage have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Borage vs Boiled Cauliflower:
- 14 ounces of Boiled Borage have 6.4 times more Calcium, 7.9 times more Copper, 11.4 times more Iron, 6.3 times more Magnesium, 2.9 times more Manganese, 1.7 times more Phosphorus, 3.5 times more Potassium, 5.9 times more Sodium and 1.3 times more Zinc than Boiled Cauliflower.
- Both Boiled Borage and Boiled Cauliflower contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper and Zinc
- Both Boiled and Drained Borage as well as Boiled and Drained Cauliflower lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Borage and Boiled and Drained Cauliflower have similar amounts of macro-nutrients per 14 oz
- Both Boiled Borage and Boiled Cauliflower offer comparable quantities of Carbohydrate and Protein per 14 ounces.
- Both Boiled and Drained Borage as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in 14 ounces.