Boiled Borage VS Boiled Cauliflower Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Borage or Boiled Cauliflower?
Lets compare vitamin content per 500 calories of Boiled Borage vs Boiled Cauliflower:
- 500 calories of Boiled Borage have 201.5 times more Vitamin A, 1.3 times more Vitamin B1, 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 12.3 times more Vitamin B5, 2.1 times more Vitamin B6, 4.8 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled and Drained Borage.
- 500 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Boiled and Drained Borage as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Borage vs Boiled Cauliflower:
- 500 calories of Boiled Borage have 5.9 times more Calcium, 7.3 times more Copper, 10.5 times more Iron, 5.8 times more Magnesium, 2.7 times more Manganese, 1.6 times more Phosphorus, 3.2 times more Potassium, 1.4 times more Selenium and 5.4 times more Sodium than Boiled Cauliflower.
- Both Boiled Borage and Boiled Cauliflower contain similar levels of Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Boiled Borage have 1.7 times more Fat, 2.6 times more Saturated Fat and 2.3 times more Omega 6 than Boiled Cauliflower.
- While 500 kcal of Boiled and Drained Cauliflower contain 1.3 times more Carbohydrate than Boiled and Drained Borage.
- Both Boiled Borage and Boiled Cauliflower offer comparable quantities of Energy and Protein per 500 calories.
- 500 calories of Boiled Cauliflower provide inadequate amounts of Omega 6