Nutrient Comparison: Borage VS Boiled Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Borage versus 14 oz of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Borage vs Boiled Yambean :
- 14 ounces of Borage have 210 times more Vitamin A, 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 3 times more Vitamin B5 than Raw Borage.
- 14 ounces of Borage have insufficient amounts of Vitamin B5
- 14 ounces of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Borage as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Borage vs Boiled Yambean :
- 14 ounces of Borage have 8.5 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 20 times more Sodium than Boiled Yambean .
- Both Borage and Boiled Yambean contain similar levels of Water per 14 ounces.
- 14 ounces of Boiled Yambean lack sufficient amounts of Calcium
- Both Raw Borage as well as Boiled and Drained Yambean lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Borage have 2.5 times more Protein than Boiled Yambean .
- While 14 oz of Boiled and Drained Yambean contain 2.9 times more Carbohydrate than Raw Borage.
- 14 ounces of Boiled Yambean provide inadequate amounts of Protein
- Both Raw Borage as well as Boiled and Drained Yambean provide inadequate amounts of Energy in 14 ounces.