Nutrient Comparison: Borage VS Boiled Yambean per 1 lb
Compare the macro and micronutrient content in 1 lb of Borage versus 1 lb of Boiled Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Borage vs Boiled Yambean :
- 1 pound of Borage has 210 times more Vitamin A, 3.5 times more Vitamin B1, 5.4 times more Vitamin B2, 4.7 times more Vitamin B3, 2.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.5 times more Vitamin C than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 3 times more Vitamin B5 than Raw Borage.
- 1 pound of Borage have insufficient amounts of Vitamin B5
- 1 pound of Boiled Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- Both Raw Borage as well as Boiled and Drained Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Borage vs Boiled Yambean :
- 1 pound of Borage has 8.5 times more Calcium, 2.8 times more Copper, 5.8 times more Iron, 4.7 times more Magnesium, 6.1 times more Manganese, 3.3 times more Phosphorus, 3.5 times more Potassium and 20 times more Sodium than Boiled Yambean .
- Both Borage and Boiled Yambean contain similar levels of Water per one pound.
- 1 pound of Boiled Yambean lack sufficient amounts of Calcium
- Both Raw Borage as well as Boiled and Drained Yambean lack sufficient amounts of Selenium and Zinc in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Borage has 2.5 times more Protein than Boiled Yambean .
- While 1 lb of Boiled and Drained Yambean contains 2.9 times more Carbohydrate than Raw Borage.
- 1 pound of Boiled Yambean provide inadequate amounts of Protein
- Both Raw Borage as well as Boiled and Drained Yambean provide inadequate amounts of Energy in one pound.