Nutrient Comparison: Young Broadbeans VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Broadbeans versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Broadbeans vs Frozen Chopped Broccoli:
- 14 ounces of Young Broadbeans have 3.2 times more Vitamin B1, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.9 times more Vitamin A, 3.2 times more Vitamin B5, 3.4 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Young Broadbeans.
- Both Young Broadbeans and Frozen Chopped Broccoli provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Young Broadbeans have insufficient amounts of Vitamin B5
- Both Raw Young Broadbeans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Broadbeans vs Frozen Chopped Broccoli:
- 14 ounces of Young Broadbeans have 1.9 times more Copper, 2.3 times more Iron, 2.1 times more Magnesium, 1.9 times more Phosphorus, 2.1 times more Sodium and 1.2 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Calcium and 2.3 times more Selenium than Raw Young Broadbeans.
- Both Young Broadbeans and Frozen Chopped Broccoli contain similar levels of Manganese, Potassium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Broadbeans have 2.8 times more Energy, 1.8 times more Omega 3, 2.4 times more Carbohydrate, 1.4 times more Fiber and 2 times more Protein than Frozen Chopped Broccoli.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- Both Raw Young Broadbeans as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Omega 6 in 14 ounces.