Nutrient Comparison: Cooked Chinese Broccoli VS Oranges with Peel per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Oranges with Peel :
- 14 ounces of Cooked Chinese Broccoli have 6.3 times more Vitamin A, 2.9 times more Vitamin B2 and 3.3 times more Vitamin B9 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.1 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.5 times more Vitamin C than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Oranges with Peel provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Oranges with Peel have insufficient amounts of Vitamin A
- Both Cooked Chinese Broccoli as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Oranges with Peel :
- 14 ounces of Cooked Chinese Broccoli have 1.4 times more Calcium, 1.3 times more Magnesium, 1.9 times more Phosphorus, 1.3 times more Potassium, 1.9 times more Selenium and 3.5 times more Zinc than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 1.4 times more Iron than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Oranges with Peel contain similar levels of Copper and Water per 14 ounces.
- 14 ounces of Oranges with Peel lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 16.1 times more Omega 3 than Oranges with Peel .
- While 14 oz of Raw Oranges with Peel contain 2.9 times more Energy, 4.1 times more Carbohydrate and 1.8 times more Fiber than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Oranges with Peel offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Cooked Chinese Broccoli provide inadequate amounts of Energy
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3
- Both Cooked Chinese Broccoli as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 14 ounces.