Nutrient Comparison: Boiled Broccoli with Salt VS Boiled Spears Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli with Salt versus 14 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Broccoli with Salt have 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin E per 14 ounces.
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 14 ounces of Boiled Broccoli with Salt have 1.4 times more Copper, 1.2 times more Phosphorus, 1.6 times more Potassium, 10.9 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 1.7 times more Manganese than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Selenium and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli with Salt have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 14 oz of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.