Nutrient Comparison: Boiled Broccoli with Salt VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli with Salt versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Broccoli with Salt have 1.5 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5, 1.5 times more Vitamin B6, 3.6 times more Vitamin B9, 1.6 times more Vitamin C and 1.6 times more Vitamin K than Boiled Spears Frozen Broccoli.
- Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B1 and Vitamin E per 100 grams.
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli with Salt vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Broccoli with Salt have 1.4 times more Copper, 1.2 times more Phosphorus, 1.6 times more Potassium, 10.9 times more Sodium and 1.5 times more Zinc than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Calcium and 1.7 times more Manganese than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Selenium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Broccoli with Salt have 2.8 times more Omega 3 and 1.3 times more Carbohydrate than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.