Nutrient Comparison: Boiled Broccoli with Salt VS Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli with Salt versus 14 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Broccoli Raab:
- 14 ounces of Boiled Broccoli with Salt have 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per 14 ounces.
- Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Broccoli Raab:
- 14 ounces of Boiled Broccoli with Salt have 1.5 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium and 7.9 times more Sodium than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 2.7 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli with Salt have 2.5 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 14 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in 14 ounces.