Nutrient Comparison: Boiled Broccoli with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Broccoli with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Broccoli with Salt vs Broccoli Raab:
- 5 ounces of Boiled Broccoli with Salt have 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 3.2 times more Vitamin C than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.7 times more Vitamin A, 2.6 times more Vitamin B1, 2.2 times more Vitamin B3 and 1.6 times more Vitamin K than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Broccoli Raab provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin E per five ounces.
- Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Broccoli with Salt vs Broccoli Raab:
- 5 ounces of Boiled Broccoli with Salt have 1.5 times more Copper, 1.5 times more Potassium, 1.6 times more Selenium and 7.9 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.7 times more Calcium, 3.2 times more Iron, 2 times more Manganese and 1.7 times more Zinc than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Broccoli Raab contain similar levels of Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Broccoli with Salt have 2.5 times more Carbohydrate and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.6 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.