Comparing Nutrients in 300 calories Boiled Broccoli with SaltVS Broccoli Raab
Weight per 300 calories
Boiled Broccoli with Salt
857g
Broccoli Raab
1364g
Boiled Broccoli with Salt has 1.6 times more energy per 100g than Broccoli Raab. It has low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Broccoli Raab?
Boiled Broccoli With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Broccoli with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Broccoli with Salt vs Broccoli Raab:
300 calories of Boiled Broccoli with Salt have 1.2 times more Vitamin B5 and 2 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.7 times more Vitamin A, 4.1 times more Vitamin B1, 1.7 times more Vitamin B2, 3.5 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin E and 2.5 times more Vitamin K than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Broccoli Raab provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Broccoli with Salt vs Broccoli Raab:
300 calories of Boiled Broccoli with Salt have 5 times more Sodium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 4.3 times more Calcium, 5.1 times more Iron, 1.7 times more Magnesium, 3.2 times more Manganese, 1.7 times more Phosphorus, 2.7 times more Zinc and 1.6 times more Water than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Broccoli Raab contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Broccoli with Salt have 1.6 times more Carbohydrate, 2.3 times more Sugars and 2.7 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 1.9 times more Fat, 2.5 times more Omega 3, 1.3 times more Fiber and 2.1 times more Protein than Boiled and Drained Broccoli with Salt.
Both Boiled Broccoli with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
Both Boiled and Drained Broccoli with Salt as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 300 calories.