Nutrient Comparison: Boiled Broccoli with Salt VS Brussels Sprouts per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli with Salt versus 14 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Brussels Sprouts:
- 14 ounces of Boiled Broccoli with Salt have 2 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts provide similar amounts of Vitamin B6 per 14 ounces.
- Both Boiled and Drained Broccoli with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Brussels Sprouts:
- 14 ounces of Boiled Broccoli with Salt have 10.5 times more Sodium than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 2.1 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Selenium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli with Salt have 1.2 times more Omega 3 than Brussels Sprouts.
- While 14 oz of Raw Brussels Sprouts contain 1.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in 14 ounces.