Nutrient Comparison: Boiled Broccoli with Salt VS Brussels Sprouts per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli with Salt versus 7 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli with Salt vs Brussels Sprouts:
- 7 ounces of Boiled Broccoli with Salt have 2 times more Vitamin A, 1.4 times more Vitamin B2, 2 times more Vitamin B5, 1.8 times more Vitamin B9 and 1.6 times more Vitamin E than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.2 times more Vitamin B1, 1.3 times more Vitamin B3, 1.3 times more Vitamin C and 1.3 times more Vitamin K than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts provide similar amounts of Vitamin B6 per seven ounces.
- Both Boiled and Drained Broccoli with Salt as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli with Salt vs Brussels Sprouts:
- 7 ounces of Boiled Broccoli with Salt have 10.5 times more Sodium than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 2.1 times more Iron, 1.7 times more Manganese and 1.3 times more Potassium than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts contain similar levels of Calcium, Copper, Magnesium, Phosphorus, Selenium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli with Salt have 1.2 times more Omega 3 than Brussels Sprouts.
- While 7 oz of Raw Brussels Sprouts contain 1.6 times more Sugars and 1.4 times more Protein than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Brussels Sprouts offer comparable quantities of Carbohydrate and Fiber per seven ounces.
- Both Boiled and Drained Broccoli with Salt as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in seven ounces.