Nutrient Comparison: Boiled Broccoli with Salt VS Boiled Burdock Root with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli with Salt versus 14 oz of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli with Salt vs Boiled Burdock Root with Salt:
- 14 ounces of Boiled Broccoli with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9, 25 times more Vitamin C, 3.2 times more Vitamin E and 70.6 times more Vitamin K than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.4 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- 14 ounces of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli with Salt vs Boiled Burdock Root with Salt:
- 14 ounces of Boiled Broccoli with Salt have 1.8 times more Selenium than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per 14 ounces.
- 14 ounces of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli with Salt have 1.8 times more Fiber than Boiled Burdock Root with Salt.
- While 14 oz of Boiled and Drained Burdock Root with Salt contain 2.5 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Burdock Root with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Broccoli with Salt provide inadequate amounts of Energy