Comparing Nutrients in 100 calories Boiled Broccoli with SaltVS Boiled Burdock Root with Salt
Weight per 100 calories
Boiled Broccoli with Salt
286g
Boiled Burdock Root with Salt
114g
Boiled and Drained Burdock Root with Salt has 2.5 times more energy per unit of mass than Boiled and Drained Broccoli with Salt, which is average in comparison to other foods. Boiled Broccoli with Salt having low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Boiled Burdock Root with Salt?
Boiled Broccoli With Salt VS Boiled Burdock Root With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli with Salt or Boiled Burdock Root with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli with Salt vs Boiled Burdock Root with Salt:
100 calories of Boiled Broccoli with Salt have more Vitamin A, 4.1 times more Vitamin B1, 5.3 times more Vitamin B2, 4.3 times more Vitamin B3, 4.4 times more Vitamin B5, 1.8 times more Vitamin B6, 13.6 times more Vitamin B9, 62.8 times more Vitamin C, 7.9 times more Vitamin E and 177.4 times more Vitamin K than Boiled Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli with Salt vs Boiled Burdock Root with Salt:
100 calories of Boiled Broccoli with Salt have 2.1 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 1.4 times more Magnesium, 1.8 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium, 4.5 times more Selenium, 2.7 times more Sodium, 3 times more Zinc and 3 times more Water than Boiled Burdock Root with Salt.
100 calories of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli with Salt have 4.6 times more Fiber and 2.9 times more Protein than Boiled Burdock Root with Salt.
Both Boiled Broccoli with Salt and Boiled Burdock Root with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.