Nutrient Comparison: Boiled Broccoli with Salt VS Boiled Burdock Root with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Broccoli with Salt versus 1 kg of Boiled Burdock Root with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Broccoli with Salt vs Boiled Burdock Root with Salt:
- 1 kilogram of Boiled Broccoli with Salt has more Vitamin A, 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 1.7 times more Vitamin B5, 5.4 times more Vitamin B9, 25 times more Vitamin C, 3.2 times more Vitamin E and 70.6 times more Vitamin K than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.4 times more Vitamin B6 than Boiled and Drained Broccoli with Salt.
- 1 kilogram of Boiled Burdock Root with Salt have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Broccoli with Salt as well as Boiled and Drained Burdock Root with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Broccoli with Salt vs Boiled Burdock Root with Salt:
- 1 kilogram of Boiled Broccoli with Salt has 1.8 times more Selenium than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 1.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.4 times more Phosphorus than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Burdock Root with Salt contain similar levels of Calcium, Iron, Potassium, Sodium, Zinc and Water per one kilogram.
- 1 kilogram of Boiled Burdock Root with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Broccoli with Salt has 1.8 times more Fiber than Boiled Burdock Root with Salt.
- While 1 kg of Boiled and Drained Burdock Root with Salt contains 2.5 times more Energy, 2.9 times more Carbohydrate and 2.6 times more Sugars than Boiled and Drained Broccoli with Salt.
- Both Boiled Broccoli with Salt and Boiled Burdock Root with Salt offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Boiled Broccoli with Salt provide inadequate amounts of Energy