Nutrient Comparison: Boiled Broccoli VS Boiled Balsam-pear , Leafy Tips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Boiled Broccoli have 10.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin C, Vitamin E and Vitamin K per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 14 ounces of Boiled Broccoli have 1.8 times more Selenium and 1.5 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.3 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.7 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 14 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Carbohydrate per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in 14 ounces.