Nutrient Comparison: Boiled Broccoli VS Boiled Balsam-pear , Leafy Tips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Boiled Balsam-pear , Leafy Tips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 7 ounces of Boiled Broccoli have 10.3 times more Vitamin B5 and 1.2 times more Vitamin B9 than Boiled Balsam-pear , Leafy Tips with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.6 times more Vitamin A, 2.3 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.8 times more Vitamin B6 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt provide similar amounts of Vitamin C, Vitamin E and Vitamin K per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Boiled Balsam-pear , Leafy Tips with Salt:
- 7 ounces of Boiled Broccoli have 1.8 times more Selenium and 1.5 times more Zinc than Boiled Balsam-pear , Leafy Tips with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 3.3 times more Copper, 1.5 times more Iron, 4.5 times more Magnesium, 2.8 times more Manganese, 2.1 times more Potassium and 6.1 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt contain similar levels of Calcium, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Balsam-pear , Leafy Tips with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.7 times more Fiber than Boiled Balsam-pear , Leafy Tips with Salt.
- While 7 oz of Boiled and Drained Balsam-pear , Leafy Tips with Salt contain 1.5 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Balsam-pear , Leafy Tips with Salt offer comparable quantities of Carbohydrate per seven ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Balsam-pear , Leafy Tips with Salt provide inadequate amounts of Energy in seven ounces.