Nutrient Comparison: Boiled Broccoli VS Boiled Yellow Snap Beans with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Yellow Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Yellow Snap Beans with Salt:
- 14 ounces of Boiled Broccoli have 19.3 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
- Both Boiled Broccoli and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Yellow Snap Beans with Salt:
- 14 ounces of Boiled Broccoli have 1.7 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Boiled Yellow Snap Beans with Salt.
- While 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per 14 ounces.
- 14 ounces of Boiled Yellow Snap Beans with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.3 times more Omega 3 and 1.3 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 14 oz of Boiled and Drained Yellow Snap Beans with Salt contain 2.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yellow Snap Beans with Salt offer comparable quantities of Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.