Boiled Broccoli VS Boiled Yellow Snap Beans With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Boiled Yellow Snap Beans with Salt?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Boiled Yellow Snap Beans with Salt:
- 100 calories of Boiled Broccoli have 19.3 times more Vitamin A, 1.3 times more Vitamin B2, 8.3 times more Vitamin B5, 3.6 times more Vitamin B6, 3.3 times more Vitamin B9, 6.7 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Boiled Yellow Snap Beans with Salt.
- Both Boiled Broccoli and Boiled Yellow Snap Beans with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per 100 calories.
- 100 calories of Boiled Yellow Snap Beans with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Boiled Yellow Snap Beans with Salt:
- 100 calories of Boiled Broccoli have 1.7 times more Phosphorus, 4 times more Selenium and 1.3 times more Zinc than Boiled Yellow Snap Beans with Salt.
- While 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 1.7 times more Copper, 1.9 times more Iron, 1.5 times more Manganese and 5.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yellow Snap Beans with Salt contain similar levels of Calcium, Magnesium, Potassium and Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Broccoli have 1.3 times more Omega 3 and 1.3 times more Protein than Boiled Yellow Snap Beans with Salt.
- While 100 kcal of Boiled and Drained Yellow Snap Beans with Salt contain 2.6 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Yellow Snap Beans with Salt provide inadequate amounts of Omega 6 in 100 calories.