Nutrient Comparison: Boiled Broccoli VS Canned Beets with Liquids per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Canned Beets with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Canned Beets with Liquids:
- 14 ounces of Boiled Broccoli have 77 times more Vitamin A, 6.3 times more Vitamin B1, 3.2 times more Vitamin B2, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.6 times more Vitamin B6, 3.7 times more Vitamin B9, 23.2 times more Vitamin C, 48.3 times more Vitamin E and 1411 times more Vitamin K than Canned Beets with Liquids.
- 14 ounces of Canned Beets with Liquids have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Broccoli as well as Canned Beets Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Canned Beets with Liquids:
- 14 ounces of Boiled Broccoli have 3.1 times more Calcium, 1.3 times more Magnesium, 4.2 times more Phosphorus, 2.1 times more Potassium, 3.2 times more Selenium, 2 times more Sodium and 2 times more Zinc than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 1.6 times more Copper than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Beets with Liquids contain similar levels of Iron, Manganese and Water per 14 ounces.
- 14 ounces of Canned Beets with Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 59.5 times more Omega 3, 2.8 times more Fiber and 3 times more Protein than Canned Beets with Liquids.
- While 14 oz of Canned Beets Solids and Liquids contain 3.9 times more Sugars than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Canned Beets with Liquids offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Beets with Liquids provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Broccoli as well as Canned Beets Solids and Liquids provide inadequate amounts of Energy and Omega 6 in 14 ounces.