Nutrient Comparison: Boiled Broccoli VS Boiled Savoy Cabbage with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Savoy Cabbage with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Boiled Broccoli have 1.8 times more Vitamin A, 1.2 times more Vitamin B1, 6.2 times more Vitamin B2, 23 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 2.3 times more Vitamin B9 and 3.8 times more Vitamin C than Boiled Savoy Cabbage with Salt.
- 14 ounces of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Savoy Cabbage with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.8 times more Iron, 1.3 times more Manganese, 2 times more Phosphorus, 1.6 times more Potassium, 2.3 times more Selenium and 2 times more Zinc than Boiled Savoy Cabbage with Salt.
- While 14 oz of Boiled and Drained Savoy Cabbage with Salt contain 6.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Savoy Cabbage with Salt contain similar levels of Copper, Magnesium and Water per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 5.2 times more Omega 3, 1.3 times more Carbohydrate and 1.3 times more Protein than Boiled Savoy Cabbage with Salt.
- Both Boiled Broccoli and Boiled Savoy Cabbage with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Boiled Savoy Cabbage with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Broccoli as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.