Comparing Nutrients in 500 calories Boiled BroccoliVS Boiled Savoy Cabbage with Salt
Weight per 500 calories
Boiled Broccoli
1429g
Boiled Savoy Cabbage with Salt
2083g
Boiled Broccoli has 1.5 times more energy per 100g than Boiled Savoy Cabbage with Salt. It has low energy density when compared to other foods. Boiled and Drained Savoy Cabbage with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Savoy Cabbage with Salt?
Boiled Broccoli VS Boiled Savoy Cabbage With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broccoli or Boiled Savoy Cabbage with Salt?
Lets compare vitamin content per 500 calories of Boiled Broccoli vs Boiled Savoy Cabbage with Salt:
500 calories of Boiled Broccoli have 4.2 times more Vitamin B2, 15.8 times more Vitamin B3, 2.7 times more Vitamin B5, 1.6 times more Vitamin B9 and 2.6 times more Vitamin C than Boiled Savoy Cabbage with Salt.
Both Boiled Broccoli and Boiled Savoy Cabbage with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Boiled Savoy Cabbage with Salt have insufficient amounts of Vitamin B3
Both Boiled and Drained Broccoli as well as Boiled and Drained Savoy Cabbage with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Broccoli vs Boiled Savoy Cabbage with Salt:
500 calories of Boiled Broccoli have 1.2 times more Iron, 1.4 times more Phosphorus, 1.6 times more Selenium and 1.3 times more Zinc than Boiled Savoy Cabbage with Salt.
While 500 kcal of Boiled and Drained Savoy Cabbage with Salt contain 1.7 times more Magnesium, 9.2 times more Sodium and 1.5 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Boiled Savoy Cabbage with Salt contain similar levels of Calcium, Copper, Manganese and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Broccoli have 3.5 times more Omega 3 than Boiled Savoy Cabbage with Salt.
Both Boiled Broccoli and Boiled Savoy Cabbage with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Boiled and Drained Broccoli as well as Boiled and Drained Savoy Cabbage with Salt provide inadequate amounts of Omega 6 in 500 calories.