Nutrient Comparison: Boiled Broccoli VS Cooked Green Cauliflower with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Green Cauliflower with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Green Cauliflower with Salt:
- 14 ounces of Boiled Broccoli have 11 times more Vitamin A, 1.2 times more Vitamin B2 and 2.6 times more Vitamin B9 than Cooked Green Cauliflower with Salt.
- Both Boiled Broccoli and Cooked Green Cauliflower with Salt provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Green Cauliflower with Salt:
- 14 ounces of Boiled Broccoli have 1.3 times more Calcium, 1.5 times more Copper and 2 times more Selenium than Cooked Green Cauliflower with Salt.
- While 14 oz of Cooked Green Cauliflower with Salt contain 6.3 times more Sodium and 1.4 times more Zinc than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower with Salt contain similar levels of Iron, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Cooked Green Cauliflower with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Cooked Green Cauliflower with Salt contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Green Cauliflower with Salt offer comparable quantities of Omega 3, Carbohydrate and Fiber per 14 ounces.
- Both Boiled and Drained Broccoli as well as Cooked Green Cauliflower with Salt provide inadequate amounts of Energy and Omega 6 in 14 ounces.