Nutrient Comparison: Boiled Broccoli VS Cooked Chinese Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Chinese Broccoli:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin C, 3 times more Vitamin E and 1.7 times more Vitamin K than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Chinese Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Chinese Broccoli:
- 14 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 1.2 times more Selenium and 5.9 times more Sodium than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.5 times more Calcium and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Chinese Broccoli contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Cooked Chinese Broccoli.
- While 14 oz of Cooked Chinese Broccoli contain 2.2 times more Omega 3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.