Nutrient Comparison: Cooked Chinese Broccoli VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chinese Broccoli versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chinese Broccoli vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Chinese Broccoli have 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin C and 2.5 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 and Vitamin K per 14 ounces.
- Both Cooked Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chinese Broccoli vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Chinese Broccoli have 1.8 times more Calcium, 1.6 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Iron and 2.2 times more Selenium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Chopped Broccoli contain similar levels of Magnesium, Manganese, Phosphorus, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chinese Broccoli have 2.5 times more Omega 3 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.3 times more Carbohydrate and 2.5 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Chopped Broccoli offer comparable quantities of Fiber per 14 ounces.
- Both Cooked Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.