Lets compare vitamin content per 100 grams of Cooked Chinese Broccoli vs Frozen Chopped Broccoli:
Cooked Chinese Broccoli has 1.6 times more Vitamin A, 1.8 times more Vitamin B1, 1.5 times more Vitamin B2 and 1.5 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.8 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin C and 2.5 times more Vitamin E than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin B3 and Vitamin K per 100 g.
Both Cooked Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Chinese Broccoli vs Frozen Chopped Broccoli:
Cooked Chinese Broccoli has 1.8 times more Calcium, 1.6 times more Copper and 1.2 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Iron, 2.2 times more Selenium and 3.4 times more Sodium than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Magnesium, Manganese, Phosphorus, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Chinese Broccoli has 2.5 times more Omega 3 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.3 times more Carbohydrate, 1.6 times more Sugars and 2.5 times more Protein than Cooked Chinese Broccoli.
Both Cooked Chinese Broccoli and Frozen Chopped Broccoli, Unprepared have similar amounts of Fiber per 100 g.
Both Cooked Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.