Cooked Chinese Broccoli VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Chinese Broccoli or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Chinese Broccoli vs Frozen Chopped Broccoli:
- 500 calories of Cooked Chinese Broccoli have 1.9 times more Vitamin A, 2.1 times more Vitamin B1, 1.8 times more Vitamin B2, 1.7 times more Vitamin B9 and 1.2 times more Vitamin K than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.5 times more Vitamin B5, 1.6 times more Vitamin B6, 1.7 times more Vitamin C and 2.2 times more Vitamin E than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Chopped Broccoli provide similar amounts of Vitamin B3 per 500 calories.
- Both Cooked Chinese Broccoli as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Chinese Broccoli vs Frozen Chopped Broccoli:
- 500 calories of Cooked Chinese Broccoli have 2.1 times more Calcium, 1.9 times more Copper, 1.5 times more Potassium and 1.2 times more Water than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Selenium and 2.9 times more Sodium than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Chinese Broccoli have 2.9 times more Fat, 2.9 times more Omega 3 and 2.9 times more Omega 6 than Frozen Chopped Broccoli.
- While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Sugars and 2.1 times more Protein than Cooked Chinese Broccoli.
- Both Cooked Chinese Broccoli and Frozen Chopped Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6