Lets compare vitamin content per 100 grams of Frozen Chopped Broccoli vs Cooked Napa Cabbage:
Frozen Chopped Broccoli, Unprepared has 4 times more Vitamin A, 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.6 times more Vitamin C than Cooked Napa Cabbage.
Both Frozen Chopped Broccoli, Unprepared and Cooked Napa Cabbage have similar amounts of Vitamin B3 per 100 g.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Chopped Broccoli vs Cooked Napa Cabbage:
Frozen Chopped Broccoli, Unprepared has 1.9 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium, 2.2 times more Sodium and 3.4 times more Zinc than Cooked Napa Cabbage.
While Cooked Napa Cabbage contains 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli, Unprepared and Cooked Napa Cabbage have similar amounts of Iron and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Frozen Chopped Broccoli, Unprepared has 2.1 times more Carbohydrate and 2.6 times more Protein than Cooked Napa Cabbage.
Both Frozen Chopped Broccoli, Unprepared as well as Cooked Napa Cabbage have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.