Nutrient Comparison: Frozen Chopped Broccoli VS Cooked Napa Cabbage per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Cooked Napa Cabbage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Cooked Napa Cabbage:
- 5 ounces of Frozen Chopped Broccoli have 4 times more Vitamin A, 10.6 times more Vitamin B1, 3.8 times more Vitamin B2, 8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.6 times more Vitamin B9 and 17.6 times more Vitamin C than Cooked Napa Cabbage.
- Both Frozen Chopped Broccoli and Cooked Napa Cabbage provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Napa Cabbage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Cooked Napa Cabbage:
- 5 ounces of Frozen Chopped Broccoli have 1.9 times more Calcium, 2.3 times more Magnesium, 1.4 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 7 times more Selenium and 3.4 times more Zinc than Cooked Napa Cabbage.
- While 5 oz of Cooked Napa Cabbage contain 2.5 times more Copper than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Cooked Napa Cabbage contain similar levels of Iron and Water per five ounces.
- 5 ounces of Cooked Napa Cabbage lack sufficient amounts of Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 2.1 times more Carbohydrate and 2.6 times more Protein than Cooked Napa Cabbage.
- 5 ounces of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Frozen Chopped Broccoli, Unprepared as well as Cooked Napa Cabbage provide inadequate amounts of Energy in five ounces.