Nutrient Comparison: Frozen Chopped Broccoli VS Lemon Grass per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Chopped Broccoli versus 5 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Chopped Broccoli vs Lemon Grass :
- 5 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 21.7 times more Vitamin C than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B9 per five ounces.
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Chopped Broccoli vs Lemon Grass :
- 5 ounces of Frozen Chopped Broccoli have 4 times more Selenium and 1.3 times more Water than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 7 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 17.8 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Grass contain similar levels of Calcium per five ounces.
- 5 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Chopped Broccoli have 3.4 times more Omega 3 and 1.5 times more Protein than Lemon Grass .
- While 5 oz of Raw Lemon Grass contain 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 5 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 5 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in five ounces.