Nutrient Comparison: Frozen Chopped Broccoli VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Chopped Broccoli versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Chopped Broccoli vs Lemon Grass :
- 14 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 21.7 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B9 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Chopped Broccoli vs Lemon Grass :
- 14 ounces of Frozen Chopped Broccoli have 4 times more Selenium and 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 7 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 17.8 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
- Both Frozen Chopped Broccoli and Lemon Grass contain similar levels of Calcium per 14 ounces.
- 14 ounces of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Chopped Broccoli have 3.4 times more Omega 3 and 1.5 times more Protein than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
- 14 ounces of Lemon Grass provide inadequate amounts of Omega 3
- Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 14 ounces.