Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS Lemon Grass

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
Lemon Grass	6%	4%	90%

Macro Nutrients

	Frozen Chopped Broccoli	Lemon Grass	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	6.77% 196kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1% 0.97g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.84% 0.062g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	38.6% 50.2g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	NA	38g per day for Men 19-50 years
Protein	9.96% 5.58g	6.45% 3.6g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	Lemon Grass	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	10.7% 0.13mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	20.6% 0.27mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	13.7% 2.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	2% 0.099mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	37.2% 149μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	5.73% 5.16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	Lemon Grass	Recommended Dietary Allowance
Calcium	11% 111mg	13% 129mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	58.7% 0.53mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	203% 16.2mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	28.3% 119mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	451% 10.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	28.6% 200mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	42% 1435mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	0.79% 12mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	40.2% 4.43mg	11mg per day for Men 19-50 years
Water	4.9% 181g	3.8% 140g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS Lemon Grass per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs Lemon Grass :

• 7 ounces of Frozen Chopped Broccoli have more Vitamin A, 5.6 times more Vitamin B5, 1.6 times more Vitamin B6 and 21.7 times more Vitamin C than Lemon Grass .
• While 7 oz of Raw Lemon Grass contain 1.4 times more Vitamin B2 and 2.3 times more Vitamin B3 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Lemon Grass provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
• 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs Lemon Grass :

• 7 ounces of Frozen Chopped Broccoli have 4 times more Selenium and 1.3 times more Water than Lemon Grass .
• While 7 oz of Raw Lemon Grass contain 7 times more Copper, 10.1 times more Iron, 3.3 times more Magnesium, 17.8 times more Manganese, 2 times more Phosphorus, 3.4 times more Potassium and 4.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and Lemon Grass contain similar levels of Calcium per seven ounces.
• 7 ounces of Lemon Grass lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 3.4 times more Omega 3 and 1.5 times more Protein than Lemon Grass .
• While 7 oz of Raw Lemon Grass contain 3.8 times more Energy and 5.3 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 7 ounces of Lemon Grass provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS Lemon Grass

What are the health benefits of Frozen Chopped Broccoli compared to Lemon Grass ?

Frozen chopped broccoli is a great source of vitamins C and K, fiber, and antioxidants that support immune function and overall health. Lemongrass, on the other hand, is a good source of antioxidants and may have anti-inflammatory properties. Both can be beneficial for health, but broccoli provides a wider range of nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or Lemon Grass ?

Both frozen chopped broccoli and lemongrass can be part of a healthy weight loss diet due to their low calorie and high nutrient content. However, weight loss ultimately comes down to creating a calorie deficit, so it's important to focus on overall portion sizes and food choices in addition to incorporating these foods. Incorporating a variety of fruits, vegetables, whole grains, and plant-based proteins can help support weight loss in a healthy and sustainable way.

Should I eat more Frozen Chopped Broccoli or more Lemon Grass to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming adequate protein. Frozen chopped broccoli is a good source of protein, but it is not as high in protein as other plant-based sources such as legumes, tofu, tempeh, or seitan. Lemongrass, on the other hand, is not a significant source of protein. Therefore, it would be more beneficial to include more frozen chopped broccoli in your diet to support muscle growth and repair. Additionally, incorporating a variety of plant-based protein sources in your meals will help ensure you are meeting your protein needs for muscle building.

What is the environmental impact of producing Frozen Chopped Broccoli compared to Lemon Grass ?

Producing Frozen Chopped Broccoli generally has a lower environmental impact compared to Lemon Grass. Broccoli is typically grown in more temperate regions and requires less water and land compared to Lemon Grass, which is often grown in tropical regions and requires more resources to cultivate. Additionally, transporting Lemon Grass over long distances can contribute to a higher carbon footprint.