Comparing Nutrients in 500 calories Frozen Chopped BroccoliVS Lemon Grass
Weight per 500 calories
Frozen Chopped Broccoli
1923g
Lemon Grass
505g
Raw Lemon Grass have 3.8 times more energy per unit of mass than Frozen Chopped Broccoli, Unprepared, which is average in comparison to other foods. Frozen Chopped Broccoli having very low energy density.
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Lemon Grass ?
Frozen Chopped Broccoli VS Lemon Grass Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Chopped Broccoli or Lemon Grass ?
Lets compare vitamin content per 500 calories of Frozen Chopped Broccoli vs Lemon Grass :
500 calories of Frozen Chopped Broccoli have more Vitamin A, 3.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.6 times more Vitamin B3, 21.2 times more Vitamin B5, 6.2 times more Vitamin B6, 3.4 times more Vitamin B9 and 82.6 times more Vitamin C than Lemon Grass .
500 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Chopped Broccoli vs Lemon Grass :
500 calories of Frozen Chopped Broccoli have 3.3 times more Calcium, 1.9 times more Phosphorus, 15.2 times more Selenium, 15.2 times more Sodium and 4.9 times more Water than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 1.8 times more Copper, 2.6 times more Iron and 4.7 times more Manganese than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lemon Grass contain similar levels of Magnesium, Potassium and Zinc per 500 calories.
500 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Chopped Broccoli have 12.9 times more Omega 3 and 5.9 times more Protein than Lemon Grass .
While 500 kcal of Raw Lemon Grass contain 1.4 times more Carbohydrate than Frozen Chopped Broccoli, Unprepared.
Both Frozen Chopped Broccoli and Lemon Grass offer comparable quantities of Energy per 500 calories.
500 calories of Lemon Grass provide inadequate amounts of Omega 3
Both Frozen Chopped Broccoli, Unprepared as well as Raw Lemon Grass provide inadequate amounts of Omega 6 in 500 calories.