Comparing Nutrients in 7 ounces Frozen Chopped Broccoli VS In Pod Fava Beans

Macros Ratio

	Protein	Fat	Carbs
Frozen Chopped Broccoli	34%	8%	58%
In Pod Fava Beans	29%	6%	65%

Macro Nutrients

	Frozen Chopped Broccoli	In Pod Fava Beans	Recommended Dietary Allowance
Energy	1.78% 51.6kcal	6.02% 175kcal	2900kcal per day for Men 19-50 years
Fat	0.59% 0.58g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.27% 0.087g	0.73% 0.23g	32g per day for Men 19-50 years
Omega 3	13% 0.21g	3.72% 0.06g	1.6g per day for Men 19-50 years
Omega 6	0.36% 0.062g	3.64% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	27% 35g	130g per day for Men 19-50 years
Sugars	3.7% 2.68g	25.2% 18.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	2.27% 1.65g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.5g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	15.7% 5.95g	39% 15g	38g per day for Men 19-50 years
Protein	9.96% 5.58g	28% 15.7g	56g per day for Men 19-50 years

Vitamins

	Frozen Chopped Broccoli	In Pod Fava Beans	Recommended Dietary Allowance
Vitamin A	11.5% 103μg	3.75% 33.7μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	8.76% 0.11mg	22% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	14.7% 0.19mg	44.3% 0.58mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.83% 0.93mg	28% 4.46mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11% 0.55mg	8.93% 0.45mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20% 0.26mg	16% 0.21mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	33.2% 133μg	73.4% 294μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	124% 112mg	8.16% 7.34mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	16% 2.42mg	15.3% 2.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	134% 161μg	67.6% 81μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Chopped Broccoli	In Pod Fava Beans	Recommended Dietary Allowance
Calcium	11% 111mg	7.34% 73.4mg	1000mg per day for Men 19-50 years
Copper	8.38% 0.075mg	88.6% 0.8mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	20% 1.6mg	38.4% 3.08mg	8mg per day for Men 19-50 years
Magnesium	8.5% 35.7mg	15.6% 65.5mg	420mg per day for Men 19-50 years
Manganese	25.4% 0.58mg	57% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14% 99mg	36.6% 256mg	700mg per day for Men 19-50 years
Potassium	12.4% 421mg	19.4% 659mg	3400mg per day for Men 19-50 years
Selenium	10% 5.56μg	2.9% 1.6μg	55μg per day for Men 19-50 years
Sodium	3.18% 47.6mg	3.3% 49.6mg	1500mg per day for Men 19-50 years
Zinc	8.66% 0.95mg	18% 2mg	11mg per day for Men 19-50 years
Water	4.9% 181g	3.9% 144g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Chopped Broccoli VS In Pod Fava Beans per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Chopped Broccoli versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Chopped Broccoli vs In Pod Fava Beans:

• 7 ounces of Frozen Chopped Broccoli have 3.1 times more Vitamin A, 1.2 times more Vitamin B5, 1.3 times more Vitamin B6, 15.2 times more Vitamin C and 2 times more Vitamin K than In Pod Fava Beans.
• While 7 oz of Raw In Pod Fava Beans contain 2.5 times more Vitamin B1, 3 times more Vitamin B2, 4.8 times more Vitamin B3 and 2.2 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
• Both Frozen Chopped Broccoli and In Pod Fava Beans provide similar amounts of Vitamin E per seven ounces.
• 7 ounces of In Pod Fava Beans have insufficient amounts of Vitamin A
• Both Frozen Chopped Broccoli, Unprepared as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Frozen Chopped Broccoli vs In Pod Fava Beans:

• 7 ounces of Frozen Chopped Broccoli have 1.5 times more Calcium, 3.5 times more Selenium and 1.3 times more Water than In Pod Fava Beans.
• While 7 oz of Raw In Pod Fava Beans contain 10.6 times more Copper, 1.9 times more Iron, 1.8 times more Magnesium, 2.2 times more Manganese, 2.6 times more Phosphorus, 1.6 times more Potassium and 2.1 times more Zinc than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of In Pod Fava Beans lack sufficient amounts of Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Chopped Broccoli have 3.5 times more Omega 3 than In Pod Fava Beans.
• While 7 oz of Raw In Pod Fava Beans contain 3.4 times more Energy, 3.7 times more Carbohydrate, 6.8 times more Sugars, 2.5 times more Fiber and 2.8 times more Protein than Frozen Chopped Broccoli, Unprepared.
• 7 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy
• 7 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3
• Both Frozen Chopped Broccoli, Unprepared as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 6 in seven ounces.

Frequently Asked Questions about Frozen Chopped Broccoli VS In Pod Fava Beans

What are the health benefits of Frozen Chopped Broccoli compared to In Pod Fava Beans?

Both frozen chopped broccoli and in pod fava beans are nutritious plant-based options. Frozen chopped broccoli is a good source of vitamins C, K, and folate, as well as fiber and antioxidants. In pod fava beans are rich in protein, fiber, iron, and folate. Both can contribute to a balanced vegan diet, but it's important to vary your food choices to ensure you're getting a wide range of nutrients.

Can I lose weight easier by eating more Frozen Chopped Broccoli or In Pod Fava Beans?

Both frozen chopped broccoli and in pod fava beans are excellent choices for weight loss due to their high fiber content and low calorie density. However, broccoli is lower in calories and higher in fiber compared to fava beans, making it a more effective option for weight loss. Including more broccoli in your diet can help you feel full and satisfied while consuming fewer calories, ultimately aiding in weight loss.

Should I eat more Frozen Chopped Broccoli or more In Pod Fava Beans to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming an adequate amount of protein. Both frozen chopped broccoli and in pod fava beans are good sources of protein, but fava beans contain a higher amount of protein per serving compared to broccoli. Therefore, including more in pod fava beans in your diet may be beneficial for muscle growth. Additionally, incorporating a variety of plant-based protein sources such as legumes, nuts, seeds, and whole grains can help support muscle development.

What is the environmental impact of producing Frozen Chopped Broccoli compared to In Pod Fava Beans?

Both frozen chopped broccoli and in pod fava beans have relatively low environmental impacts compared to animal products. However, producing frozen chopped broccoli generally has a lower environmental impact than in pod fava beans due to factors such as water usage, land use, and greenhouse gas emissions. Broccoli requires less water and land to grow compared to fava beans, and the processing and transportation of frozen broccoli may be more efficient than fresh fava beans. Overall, both options are good choices for the environment compared to animal products.