Lets compare vitamin content per 100 grams of Cooked Napa Cabbage vs Cooked Chopped Frozen Broccoli:
Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B3 per 100 g.
Both Cooked Napa Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Napa Cabbage vs Cooked Chopped Frozen Broccoli:
Cooked Napa Cabbage has 2.8 times more Copper and 1.2 times more Iron than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium, 1.8 times more Selenium and 2 times more Zinc than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled Chopped Frozen Broccoli contains 2.4 times more Carbohydrate and 2.8 times more Protein than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 100 g.