Boiled Chopped Frozen Broccoli has 2.3 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Cooked Chopped Frozen Broccoli?
Cooked Napa Cabbage VS Cooked Chopped Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Napa Cabbage or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Napa Cabbage vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Napa Cabbage have 2.4 times more Vitamin B3 and 1.8 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
While 100 kcal of Boiled Chopped Frozen Broccoli contain 1.7 times more Vitamin A, 4.7 times more Vitamin B1, 1.4 times more Vitamin B2, 3.4 times more Vitamin B5, 1.5 times more Vitamin B6 and 5.4 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Napa Cabbage vs Cooked Chopped Frozen Broccoli:
100 calories of Cooked Napa Cabbage have 2.1 times more Calcium, 6.6 times more Copper, 2.8 times more Iron, 1.4 times more Magnesium, 2.1 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 2.3 times more Sodium and 2.5 times more Water than Cooked Chopped Frozen Broccoli.
Both Cooked Napa Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Cooked Napa Cabbage and Boiled Chopped Frozen Broccoli have similar amounts of macro-nutrients per 100 kcal
Both Cooked Napa Cabbage and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.