Nutrient Comparison: Cooked Napa Cabbage VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Cooked Chopped Frozen Broccoli:
- 1 kg of Boiled Chopped Frozen Broccoli contains 3.9 times more Vitamin A, 11 times more Vitamin B1, 3.2 times more Vitamin B2, 7.8 times more Vitamin B5, 3.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 12.5 times more Vitamin C than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2 and Vitamin B5
- Both Cooked Napa Cabbage as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Napa Cabbage has 2.8 times more Copper and 1.2 times more Iron than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.6 times more Magnesium, 2.6 times more Phosphorus, 1.6 times more Potassium and 2 times more Zinc than Cooked Napa Cabbage.
- Both Cooked Napa Cabbage and Cooked Chopped Frozen Broccoli contain similar levels of Calcium, Manganese and Water per one kilogram.
- 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
- Both Cooked Napa Cabbage as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2.4 times more Carbohydrate and 2.8 times more Protein than Cooked Napa Cabbage.
- 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
- Both Cooked Napa Cabbage as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.