Comparing Nutrients in 100 calories Boiled BroccoliVS Cooked Chinese Broccoli
Weight per 100 calories
Boiled Broccoli
286g
Cooked Chinese Broccoli
455g
Boiled Broccoli has 1.6 times more energy per 100g than Cooked Chinese Broccoli. It has low energy density when compared to other foods. Cooked Chinese Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Chinese Broccoli?
Boiled Broccoli VS Cooked Chinese Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broccoli or Cooked Chinese Broccoli?
Lets compare vitamin content per 100 calories of Boiled Broccoli vs Cooked Chinese Broccoli:
100 calories of Boiled Broccoli have 2.4 times more Vitamin B5, 1.8 times more Vitamin B6, 1.4 times more Vitamin C and 1.9 times more Vitamin E than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 1.7 times more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.5 times more Vitamin B9 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Chinese Broccoli provide similar amounts of Vitamin K per 100 calories.
Both Boiled and Drained Broccoli as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Broccoli vs Cooked Chinese Broccoli:
100 calories of Boiled Broccoli have 3.7 times more Sodium than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 4 times more Calcium, 1.6 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 2.2 times more Manganese, 1.4 times more Potassium, 1.3 times more Selenium, 1.4 times more Zinc and 1.7 times more Water than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Chinese Broccoli contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Broccoli have 1.3 times more Protein than Cooked Chinese Broccoli.
While 100 kcal of Cooked Chinese Broccoli contain 2.8 times more Fat, 3.4 times more Omega 3 and 2.4 times more Omega 6 than Boiled and Drained Broccoli.
Both Boiled Broccoli and Cooked Chinese Broccoli offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
100 calories of Boiled Broccoli provide inadequate amounts of Omega 6