Nutrient Comparison: Boiled Broccoli VS Cooked Chinese Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Broccoli versus 7 oz of Cooked Chinese Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Cooked Chinese Broccoli:
- 7 ounces of Boiled Broccoli have 1.3 times more Vitamin B3, 3.9 times more Vitamin B5, 2.9 times more Vitamin B6, 2.3 times more Vitamin C, 3 times more Vitamin E and 1.7 times more Vitamin K than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 1.5 times more Vitamin B1 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Chinese Broccoli provide similar amounts of Vitamin A, Vitamin B2 and Vitamin B9 per seven ounces.
- Both Boiled and Drained Broccoli as well as Cooked Chinese Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Broccoli vs Cooked Chinese Broccoli:
- 7 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 1.2 times more Selenium and 5.9 times more Sodium than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 2.5 times more Calcium and 1.4 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Chinese Broccoli contain similar levels of Copper, Iron, Magnesium, Potassium, Zinc and Water per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Broccoli have 1.9 times more Carbohydrate, 1.3 times more Fiber and 2.1 times more Protein than Cooked Chinese Broccoli.
- While 7 oz of Cooked Chinese Broccoli contain 2.2 times more Omega 3 than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Cooked Chinese Broccoli provide inadequate amounts of Energy and Omega 6 in seven ounces.