Nutrient Comparison: Boiled Broccoli VS Boiled Dandelion Greens with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Boiled Dandelion Greens with Salt:
- 14 ounces of Boiled Broccoli have 10.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 3.6 times more Vitamin C and 2.4 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 9.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Boiled Dandelion Greens with Salt:
- 14 ounces of Boiled Broccoli have 1.6 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Boiled Dandelion Greens with Salt.
- While 14 oz of Boiled and Drained Dandelion Greens with Salt contain 3.5 times more Calcium, 1.9 times more Copper, 2.7 times more Iron and 6.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt contain similar levels of Magnesium, Manganese and Water per 14 ounces.
- 14 ounces of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- Both Boiled and Drained Broccoli and Boiled and Drained Dandelion Greens with Salt have similar amounts of macro-nutrients per 14 oz
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 14 ounces.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in 14 ounces.