Nutrient Comparison: Boiled Broccoli VS Boiled Dandelion Greens with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Broccoli versus 100 g of Boiled Dandelion Greens with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Broccoli vs Boiled Dandelion Greens with Salt:
- 100 grams of Boiled Broccoli have 10.8 times more Vitamin B5, 1.3 times more Vitamin B6, 8.3 times more Vitamin B9, 3.6 times more Vitamin C and 2.4 times more Vitamin E than Boiled Dandelion Greens with Salt.
- While 100 g of Boiled and Drained Dandelion Greens with Salt contain 9.4 times more Vitamin A, 2.1 times more Vitamin B1, 1.4 times more Vitamin B2 and 2.5 times more Vitamin K than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Dandelion Greens with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Broccoli as well as Boiled and Drained Dandelion Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Broccoli vs Boiled Dandelion Greens with Salt:
- 100 grams of Boiled Broccoli have 1.6 times more Phosphorus, 1.3 times more Potassium, 5.3 times more Selenium and 1.6 times more Zinc than Boiled Dandelion Greens with Salt.
- While 100 g of Boiled and Drained Dandelion Greens with Salt contain 3.5 times more Calcium, 1.9 times more Copper, 2.7 times more Iron and 6.8 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt contain similar levels of Magnesium, Manganese and Water per 100 grams.
- 100 grams of Boiled Dandelion Greens with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- Both Boiled and Drained Broccoli and Boiled and Drained Dandelion Greens with Salt have similar amounts of macro-nutrients per 100 g
- Both Boiled Broccoli and Boiled Dandelion Greens with Salt offer comparable quantities of Carbohydrate, Fiber and Protein per 100 grams.
- Both Boiled and Drained Broccoli as well as Boiled and Drained Dandelion Greens with Salt provide inadequate amounts of Energy in 100 grams.