Nutrient Comparison: Boiled Broccoli VS Green Leaf Lettuce per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Green Leaf Lettuce:
- 14 ounces of Boiled Broccoli have 1.5 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B5, 2.2 times more Vitamin B6, 2.8 times more Vitamin B9, 7.1 times more Vitamin C and 6.6 times more Vitamin E than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 4.8 times more Vitamin A than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Leaf Lettuce provide similar amounts of Vitamin B1 and Vitamin K per 14 ounces.
- 14 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- Both Boiled and Drained Broccoli as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Green Leaf Lettuce:
- 14 ounces of Boiled Broccoli have 2.1 times more Copper, 1.6 times more Magnesium, 2.3 times more Phosphorus, 1.5 times more Potassium, 2.7 times more Selenium, 1.5 times more Sodium and 2.5 times more Zinc than Green Leaf Lettuce.
- While 14 oz of Raw Green Leaf Lettuce contain 1.3 times more Iron and 1.3 times more Manganese than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Green Leaf Lettuce contain similar levels of Calcium and Water per 14 ounces.
- 14 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.1 times more Omega 3, 2.5 times more Carbohydrate, 2.5 times more Fiber and 1.8 times more Protein than Green Leaf Lettuce.
- Both Boiled and Drained Broccoli as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in 14 ounces.