Nutrient Comparison: Boiled Broccoli VS Cooked Malabar Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Broccoli versus 14 oz of Cooked Malabar Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Broccoli vs Cooked Malabar Spinach:
- 14 ounces of Boiled Broccoli have 1.3 times more Vitamin A, 4.6 times more Vitamin B5, 2.3 times more Vitamin B6 and 11 times more Vitamin C than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.7 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Malabar Spinach provide similar amounts of Vitamin B2 and Vitamin B9 per 14 ounces.
- Both Boiled and Drained Broccoli as well as Cooked Malabar Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Broccoli vs Cooked Malabar Spinach:
- 14 ounces of Boiled Broccoli have 1.9 times more Phosphorus, 1.8 times more Selenium and 1.5 times more Zinc than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 3.1 times more Calcium, 1.8 times more Copper, 2.2 times more Iron, 2.3 times more Magnesium, 1.3 times more Manganese and 1.3 times more Sodium than Boiled and Drained Broccoli.
- Both Boiled Broccoli and Cooked Malabar Spinach contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Broccoli have 2.6 times more Carbohydrate and 1.6 times more Fiber than Cooked Malabar Spinach.
- While 14 oz of Cooked Malabar Spinach contain 1.3 times more Protein than Boiled and Drained Broccoli.
- Both Boiled and Drained Broccoli as well as Cooked Malabar Spinach provide inadequate amounts of Energy in 14 ounces.