Nutrient Comparison: Cooked Malabar Spinach VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Malabar Spinach have 2 times more Vitamin B1, 1.3 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.1 times more Vitamin B5, 1.5 times more Vitamin B6 and 9.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Chopped Broccoli provide similar amounts of Vitamin A per 14 ounces.
- Both Cooked Malabar Spinach as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Frozen Chopped Broccoli:
- 14 ounces of Cooked Malabar Spinach have 2.2 times more Calcium, 2.9 times more Copper, 1.8 times more Iron, 2.7 times more Magnesium, 1.2 times more Potassium and 2.3 times more Sodium than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Phosphorus, 3.1 times more Selenium and 1.6 times more Zinc than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Chopped Broccoli contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Chopped Broccoli, Unprepared contain 1.8 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Chopped Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Cooked Malabar Spinach as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy in 14 ounces.