Nutrient Comparison: Cooked Malabar Spinach VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Malabar Spinach have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 14 ounces.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Cooked Malabar Spinach have 3.8 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Potassium and 5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per 14 ounces.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 14 ounces.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 14 ounces.