Lets compare vitamin content per 5 ounces of Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
Cooked Malabar Spinach has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin A per 5 oz.
Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
Cooked Malabar Spinach has 3.8 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Potassium, 1.3 times more Selenium and 5 times more Sodium than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.4 times more Phosphorus than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Manganese, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled Chopped Frozen Broccoli contains 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
Both Cooked Malabar Spinach and Boiled Chopped Frozen Broccoli have similar amounts of Protein per 5 oz.
Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Energy, Fat, Cholesterol, Glucose and Sucrose in 5 oz.