Nutrient Comparison: Cooked Malabar Spinach VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Malabar Spinach versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Malabar Spinach has 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per one kilogram.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Cooked Malabar Spinach has 3.8 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Potassium and 5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 1.4 times more Phosphorus than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per one kilogram.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Chopped Frozen Broccoli contains 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per one kilogram.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in one kilogram.