Nutrient Comparison: Cooked Malabar Spinach VS Cooked Chopped Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Malabar Spinach versus 100 g of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Malabar Spinach have 1.9 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B3 and 2 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 6.8 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin A per 100 grams.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Malabar Spinach vs Cooked Chopped Frozen Broccoli:
- 100 grams of Cooked Malabar Spinach have 3.8 times more Calcium, 3.3 times more Copper, 2.4 times more Iron, 3.7 times more Magnesium, 1.8 times more Potassium and 5 times more Sodium than Cooked Chopped Frozen Broccoli.
- While 100 g of Boiled Chopped Frozen Broccoli contain 1.4 times more Phosphorus than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli contain similar levels of Manganese, Zinc and Water per 100 grams.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled Chopped Frozen Broccoli contain 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Cooked Chopped Frozen Broccoli offer comparable quantities of Protein per 100 grams.
- Both Cooked Malabar Spinach as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Energy in 100 grams.