Nutrient Comparison: Cooked Malabar Spinach VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Malabar Spinach versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Malabar Spinach vs Frozen Broccoli Spears:
- 14 ounces of Cooked Malabar Spinach have 1.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.2 times more Vitamin B9 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.8 times more Vitamin B5, 2 times more Vitamin B6 and 11.6 times more Vitamin C than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears provide similar amounts of Vitamin A and Vitamin B2 per 14 ounces.
- Both Cooked Malabar Spinach as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Malabar Spinach vs Frozen Broccoli Spears:
- 14 ounces of Cooked Malabar Spinach have 3 times more Calcium, 3.1 times more Copper, 2.1 times more Iron, 3 times more Magnesium and 3.2 times more Sodium than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Phosphorus and 2.1 times more Selenium than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears contain similar levels of Manganese, Potassium, Zinc and Water per 14 ounces.
- 14 ounces of Cooked Malabar Spinach lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 2 times more Carbohydrate and 1.4 times more Fiber than Cooked Malabar Spinach.
- Both Cooked Malabar Spinach and Frozen Broccoli Spears offer comparable quantities of Protein per 14 ounces.
- Both Cooked Malabar Spinach as well as Frozen Broccoli Spears provide inadequate amounts of Energy in 14 ounces.